![]() CBT therapy can help you to think through situations a bit more, allows for some alternative ways of thinking, and introduces skills that you can use on your own. Speaking with a therapist can assist you with identifying which of your thoughts may be too intrusive, unhelpful, or too black & white. This can involve some exploration of feelings, reduction in catastrophic thinking, and gentle challenges around current beliefs. Cognitive Behavioral Therapy (CBT): CBT examines more in-depth your thoughts and cognitions and intervenes at the thinking level to help reframe or consider other less anxiety-inducing beliefs.In cases of arithmophobia, it may be imagining doing tasks involving that number in real life, and then working your way up to actually performing these tasks. Exposure therapy of any kind involves interacting with a specific fear. Those that experience exposure therapy notice that their symptoms decrease, and sometimes quite rapidly. Exposure Therapy: Exposure therapy is typically where we start when it comes to treating those with arithmophobia.Here at Louis Laves-Webb, LCSW, LPC-S these are some of the modalities that research and clinical experience have demonstrated to be effective: There are a few treatment options for arithmophobia that have proven to be effective. Fear that “something” bad is going to happen.Therefore, the symptoms of arithmophobia are in line with those of anxiety, including: The primary telltale symptom of arithmophobia is intense anxiety upon encountering numbers, whether it be a specific number or any numbers. What Are The Symptoms of Arithmophobia? Within certain Asian countries, you may find that the number 4 is nowhere to be found on elevators, hotel room numbers, or even product serial numbers. In these countries, the number 4 is a homophone for the word “death”. 4: Fear of the number 4 is an eastern superstition, as it’s considered an unlucky number in places like Japan, Vietnam, and China.Fear of Friday the 13th is also known as paraskevidekatriaphobia. Some individuals may fear Friday the 13th, viewing this as an unlucky day. Additionally, the Norse god of mischief, Loki, is the 13th pantheon god. For example, it was said that Judas, the betrayer of Jesus Christ, was the 13th guest at the Last Supper. 13: Fear of the number 13, also known as triskaidekaphobia, is another example of arithmophobia that can be attributed to religions and Western culture.It’s common to see this number in horror movies as a mark of evil or the end of the world. 666 is associated with western, primarily Christian cultures, where this number is referred to as “The Number of the Beast”. 666: Fear of the number 666 is also known as hexakosioihexekontahexaphobia.Some of the most common specific numbers of individuals with arithmophobia fear may include: Some may stem from experiences of religious faith or cultural superstitions, some may have an obsessive repetition component, while others may stem from personal traumatic events surrounding specific numbers. Why Would Someone Fear Certain Numbers?Īrithmophobia regarding specific numbers can have various etiologies. Many individuals who suffer from arithmophobia may be totally aware that this is an “irrational” fear, Yet still may have a challenging time controlling their symptoms or “talking themselves out of it”. ![]() ![]() In the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. Arithmophobia has also been referred to as nomophobia. Some may fear only specific numbers, while others may fear all numbers. Learn about Arithmophobia in this post from Louis Laves-Webb, LCSW, LPC-S’s blog.Īrithmophobia is a type of specific phobia where anxiety, avoidance, and stress present themselves in an intense fear of numbers. Arithmophobia is just one of the many phobias that can impact an individual's mental health. 12.5% of people will face some sort of phobia in their lifetime. Those who suffer from Arithmophobia may also have a challenging time paying bills, budgeting, or managing their finances. Some individuals can have static and unrelenting anxiety that can interfere with their personal lives, educational pursuits, or professional endeavors. Depending on the severity of the phobia, this phobia can actually be fairly debilitating. Some individuals fear things like unlucky numbers like 13 or 666, while others are afraid of all numbers or mathematics as a whole. ![]() Arithmophobia can be defined as a seemingly unexplainable and intense fear of numbers.
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